Re-challenging and Reintroducing FODMAPs

A self-help guide to the entire reintroduction phase of the low FODMAP diet

A self-help guide to the entire reintroduction phase of the low FODMAP diet

The reintroduction phase is the most important and challenging part of the low FODMAP diet. To help manage IBS symptoms and quality of life in the long term it is vital to complete the reintroduction phase. The ultimate aim is to self manage a long term modified low FODMAP diet, consuming high FODMAP foods to personal tolerance without triggering IBS symptoms.

Reintroducing FODMAPs Paperback Edition   Reintroducing FODMAPs Kindle Edition

This book brings clarity to a topic where knowledge, experience, information and skills are lacking. The book is written by a registered dietitian who has completed the diet himself and recently worked at King’s College London  researching the evidence behind the low FODMAP diet.  Find out more about what is included in the book.

Testimonials

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“The reintroduction phase is challenging, but as long as you’re methodical it’s completely manageable.  I highly recommend Lee Martin’s book to help as a guide…it makes the whole process seem less daunting.” Gemma, 38

“I highly recommend the book, when you’re ready to start reintroduction.  It takes all the guess work out of it and makes it seem so much simpler!” Naomi, 34

“Thank you Lee Martin for the book. It is a treasure trove for a puzzled Low Fodmapper.” Susan, 66

“Thanks Lee Martin for your reply and explanation! I will follow your advice, thank you! And thank you for the amazing and helpful book you’ve published!” Nita, 61

Note: All the testimonials above are taken from closed Facebook groups therefore the names of the group members have been anonymised

Testimonials on AmazonTestimonials

See more customer reviews of the book on Amazon.

 

May 20 2017 squareJuly 19 2017

 

 

 

 

 

 

 

 

 

 

 

Mini Guide to Reintroducing FODMAPs

The Mini Guide to FODMAP Challenges and Reintroducing FODMAPs

May 4, 2018

First things first: Remember there are Three Phases to the low FODMAP diet! The first phase is the ‘low FODMAP restriction diet’ – which should be followed for approximately 4 weeks, up to about 8-12 weeks maximum. After this you enter phase two the ‘reintroduction phase’ which itself is split into ‘re-challenging FODMAPs’ which tends to take 6-10 … More The Mini Guide to FODMAP Challenges and Reintroducing FODMAPs

the how when and why of challenging fodmaps

Re-Challenging and Reintroducing FODMAPs: The How, When, and Why

March 17, 2018

I was originally asked (back in January 2017) by Nutrition 411, an American dietetic website, to write an article on the second and most important phase of the low FODMAP diet, the FODMAP Reintroduction Phase. Nutrition 411 is a peer-to-peer network and sister brand of Consultant 360. The website was launched in 2006 and hosts content written by … More Re-Challenging and Reintroducing FODMAPs: The How, When, and Why

Top Tips to get you started when Re-Challenging FODMAPs

August 18, 2017

I originally wrote this post in March 2016 for Nicer Foods who were one of the first ever low FODMAP product companies. Since that time Nicer Foods has been incorporated into FODY Foods and this useful article is no longer available. Therefore I have reproduced it here along with the previous forward of the article … More Top Tips to get you started when Re-Challenging FODMAPs