Re-challenging and Reintroducing FODMAPs

A self-help guide to the entire reintroduction phase of the low FODMAP diet

A self-help guide to the entire reintroduction phase of the low FODMAP diet

The reintroduction phase is the most important and challenging part of the low FODMAP diet. To help manage IBS symptoms and quality of life in the long term it is vital to complete the reintroduction phase. The ultimate aim is to self manage a long term modified low FODMAP diet, consuming high FODMAP foods to personal tolerance without triggering IBS symptoms.

Reintroducing FODMAPs Paperback Edition   Reintroducing FODMAPs Kindle Edition

This book brings clarity to a topic where knowledge, experience, information and skills are lacking. The book is written by a registered dietitian who has completed the diet himself and recently worked at King’s College London  researching the evidence behind the low FODMAP diet.  Find out more about what is included in the book.

Testimonials

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“The reintroduction phase is challenging, but as long as you’re methodical it’s completely manageable.  I highly recommend Lee Martin’s book to help as a guide…it makes the whole process seem less daunting.” Gemma, 38

“I highly recommend the book, when you’re ready to start reintroduction.  It takes all the guess work out of it and makes it seem so much simpler!” Naomi, 34

“Thank you Lee Martin for the book. It is a treasure trove for a puzzled Low Fodmapper.” Susan, 66

“Thanks Lee Martin for your reply and explanation! I will follow your advice, thank you! And thank you for the amazing and helpful book you’ve published!” Nita, 61

Note: All the testimonials above are taken from closed Facebook groups therefore the names of the group members have been anonymised

Testimonials on AmazonTestimonials

See more customer reviews of the book on Amazon.

 

May 20 2017 squareJuly 19 2017

 

 

 

 

 

 

 

 

 

 

 

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Top Tips to get you started when Re-Challenging FODMAPs

August 18, 2017

I originally wrote this post in March 2016 for Nicer Foods who were one of the first ever low FODMAP product companies. Since that time Nicer Foods has been incorporated into FODY Foods and this useful article is no longer available. Therefore I have reproduced it here along with the previous forward of the article … More Top Tips to get you started when Re-Challenging FODMAPs

Podcasts and Presentations on the Reintroduction of FODMAPs

November 20, 2016

Recently I was asked to discuss the Reintroduction Phase of The Low FODMAP Diet with the lovely Larah on her ‘Journey into the low FODMAP diet‘ Podcasts and to present on this important phase of the low FODMAP diet at The International IBS Summit. I met Larah when I was travelling through Australia and she is … More Podcasts and Presentations on the Reintroduction of FODMAPs

Research on Reintroducing FODMAPs

Research on the reintroduction phase of the low FODMAP diet

September 18, 2016

With the low FODMAP diet still being relatively new, there is limited research on the different stages of the diet. There is a lot of research on the first stage which is the ‘low FODMAP elimination diet’. However the most limited research is on stage 2 ‘the reintroduction phase’ and stage 3 ‘a modified low FODMAP diet’ (which … More Research on the reintroduction phase of the low FODMAP diet