With the low FODMAP diet still being relatively new, there is limited research on the different stages of the diet. There is a lot of research on the first stage which is the ‘low FODMAP elimination diet’. However the most limited research is on stage 2 ‘the reintroduction phase’ and stage 3 ‘a modified low FODMAP diet’ (which is a modified version of the low FODMAP diet including high FODMAP foods to personal tolerance).
By the way if you hadn’t realised there are actually 3 stages to the low FODMAP diet then please read the article linked here Following the low FODMAP diet long term…What is a modified FODMAP diet?
Long‐term impact of the low‐FODMAP diet on gastrointestinal symptoms, dietary intake, patient acceptability, and healthcare utilization in irritable bowel syndrome (available here)
When I worked at King’s College London I was fortunate enough to lead on the first ever long term study in the UK looking at the reintroduction phase of the low FODMAP diet. I found that the vast majority of people, after completing the low FODMAP elimination diet, continued to follow a modified version of the low FODMAP diet after reintroducing FODMAPs. Importantly 71% of these people continued to have relief of their IBS symptoms after completing the reintroduction phase and had excellent food related quality of life measures. This is the first evidence to show that you do not need to continue to follow the low FODMAP elimination diet to provide effective IBS symptom relief and you can include high FODMAP foods (after completing the reintroduction phase) without this affecting your IBS symptoms. Some other important questions this research helped to answer included:
1. Do people reintroduce FODMAPs after starting a low FODMAP diet?
YES! In fact 97 out of 103 people completed the reintroduction phase.
2. What sort of diet do people follow in the long term after completing the low FODMAP restriction diet and the reintroduction phase?
Out of the 103 participants when followed up one year later:
78 of them continued to follow an adapted low FODMAP diet. Meaning they had reintroduced FODMAPs to their own tolerance levels.
19 followed a normal diet. Meaning they had reintroduced FODMAPs and no longer followed any FODMAP restrictions.
6 continued to follow a low FODMAP restriction diet in the long term (a year later).
Therefore the vast majority of people do reintroduce FODMAPs but continue to follow a modified low FODMAP diet as their normal diet.
3. After you have reintroduced FODMAPs do you still have relief of your IBS symptoms in the long term?
YES! There are two statistical points here. First of all 61% of people found relief of their IBS after following a low FODMAP restriction diet. This is similar to other studies looking at the effectiveness of the restriction phase of the low FODMAP diet. Importantly in those 61% of people 70% of them continued to have relief of their symptoms a year later.
This shows that in the vast majority of people who find the low FODMAP restriction diet effective, even once they have reintroduced FODMAPs they still have relief of their IBS symptoms in the long term.
I presented the study at the Digestive Diseases Federation (DDF) research conference in July 2015. The full paper was published in 2017 and you can access the full article here.
A nice review of this research is also provided on the Monash FODMAP website titled Low FODMAP diet provides both short- and long-term relief of gut symptoms.
Long-term irritable bowel syndrome symptom control with reintroduction of selected FODMAPs (available here)
This study demonstrated that a reduction in FODMAPs improves symptoms and quality of life in IBS (predominately IBS-D) and this improvement can be maintained long term (6 months) after reintroducing FODMAPs.
This study was based in a ‘real-world’ clinical environment with participants being advised by registered dietitians. It adds to the body of evidence that a dietitian delivered low FODMAP education is effective at reducing symptom severity in IBS patients.
Similar to previous research they found a reduction in the energy consumption and especially the fibre intake to below recommended amounts during the restriction phase of the low FODMAP diet. However, with the reintroduction of FODMAP foods to tolerance, especially galacto-oligosaccharides (GOS) and fructans, the fibre intake increased and the food consumption became nutritionally adequate again. This important finding highlights the need for this diet to be supervised by an experienced dietitian, especially during the re-challenge phase.
Overall this study has shown that dietitian delivered dietary education during the re-challenge and reintroduction phase of the diet leads to increased FODMAP intake without significant worsening of symptoms.
Follow-up of patients with functional bowel symptoms treated with a low FODMAP diet (available here)
This study included one hundred and eighty patients who had attended outpatient clinics for low FODMAP dietary advice. 131 (73%) had IBS and 49 (27%) had IBD (inflammatory bowel disease) with IBS symptoms. After finishing the low FODMAP diet and reintroduction the patients were sent questionnaires, on average 16 months later, to obtain information on symptoms and other outcomes. So what were the results 16 months later?
In the long term (~16 months) the greatest reduction in symptoms were seen in bloating (82%) and abdominal pain (71%). The vast majority of patients (84%) consumed a modified low FODMAP diet where some foods high in FODMAPs were reintroduced. While 16% continued to follow the low FODMAP elimination diet with all restrictions. Wheat, dairy products, and onions were the foods most often not reintroduced by patients. The interesting and important point here, as I found in the study I completed at King’s College London, is despite reintroducing FODMAPs the majority of patients still reported satisfaction with the modified FODMAP diet and had control of their symptoms.
This is an important study as it is the largest study to look at the efficacy of the low FODMAP diet in the long term (16 months after initial treatment). It provides evidence that for long term self management of IBS symptoms the reintroduction of FODMAPs leading to a modified low FODMAP diet is an effective treatment and highlights the importance of the reintroduction phase in achieving this. The lack of validated resources to measure the outcomes will make it difficult to compare the results obtained to other research using validated measures.