Recently I was asked to discuss the Reintroduction Phase of The Low FODMAP Diet with the lovely Larah on her ‘Journey into the low FODMAP diet‘ Podcasts
I met Larah when I was travelling through Australia. She is a fantastic advocate for getting the right advice from healthcare professionals to diagnose the reason for gastrointestinal symptoms and seeking evidenced based treatments to self manage IBS and functional gastrointestinal symptoms. In the podcast we discussed the practicalities of how to do reintroduce FODMAPs back into your diet. You can listen by following the link below. There is also a full transcript of our conversation.
It has been so nice to discuss the reintroduction of FODMAPs with larah on a podcast. I hope it helps provide more people with the information and inspiration to complete the low FODMAP diet properly and reintroduce high FODMAP foods to their personal tolerance levels. This is the best way to maintain long term symptoms control of your IBS and functional gastrointestinal symptoms.