Top Tips to get you started when Re-Challenging FODMAPs

I originally wrote this post in March 2016 for Nicer Foods who were one of the first ever low FODMAP product companies. Since that time Nicer Foods has been incorporated into FODY Foods and this useful article is no longer available. Therefore I have reproduced it here along with the previous forward of the article … More Top Tips to get you started when Re-Challenging FODMAPs

Podcasts and Presentations on the Reintroduction of FODMAPs

Recently I was asked to discuss the Reintroduction Phase of The Low FODMAP Diet with the lovely Larah on her ‘Journey into the low FODMAP diet‘ Podcasts and to present on this important phase of the low FODMAP diet at The International IBS Summit. I met Larah when I was travelling through Australia and she is … More Podcasts and Presentations on the Reintroduction of FODMAPs

Research on the reintroduction phase of the low FODMAP diet

With the low FODMAP diet still being relatively new, there is limited research on the different stages of the diet. There is a lot of research on the first stage which is the ‘low FODMAP elimination diet’. However the most limited research is on stage 2 ‘the reintroduction phase’ and stage 3 ‘a modified low FODMAP diet’ (which … More Research on the reintroduction phase of the low FODMAP diet

Planning on reintroducing FODMAPs? Be aware of misinformation!

With the low FODMAP diet being a revelation to IBS sufferers in recent years, research is being completed on different aspects of the diet regularly and advice on the low FODMAP diet is rapidly changing. This means information on the internet goes out of date fast. Most research has been done on the restriction phase … More Planning on reintroducing FODMAPs? Be aware of misinformation!