I originally wrote this post in March 2016 for Nicer Foods who were one of the first ever low FODMAP product companies. Since that time Nicer Foods has been incorporated into FODY Foods and this useful article is no longer available. Therefore I have reproduced it here along with the previous forward of the article … More Top Tips to get you started when Re-Challenging FODMAPs
Recently I was asked to discuss the Reintroduction Phase of The Low FODMAP Diet with the lovely Larah on her ‘Journey into the low FODMAP diet‘ Podcasts and to present on this important phase of the low FODMAP diet at The International IBS Summit. I met Larah when I was travelling through Australia and she is … More Podcasts and Presentations on the Reintroduction of FODMAPs
With the low FODMAP diet still being relatively new, there is limited research on the different stages of the diet. There is a lot of research on the first stage which is the ‘low FODMAP elimination diet’. However the most limited research is on stage 2 ‘the reintroduction phase’ and stage 3 ‘a modified low FODMAP diet’ (which … More Research on the reintroduction phase of the low FODMAP diet
With the low FODMAP diet being a revelation to IBS sufferers in recent years, research is being completed on different aspects of the diet regularly and advice on the low FODMAP diet is rapidly changing. This means information on the internet goes out of date fast. Most research has been done on the restriction phase … More Planning on reintroducing FODMAPs? Be aware of misinformation!
The low FODMAP diet has been a revelation in helping people to reduce and control their symptoms of IBS, and it’s not surprising that many are hesitant to reintroduce them once they are feeling better. It is so important to understand that the low FODMAP diet is only designed for the short term, to help … More Why should I reintroduce FODMAPs?