The Mini Guide to FODMAP Challenges and Reintroducing FODMAPs
First things first: Remember there are Three Phases to the low FODMAP diet! The first phase is the ‘low FODMAP restriction diet’ – which should be followed for approximately 4 weeks, up to about 8-12 weeks maximum. After this you enter phase two the ‘reintroduction phase’ which itself is split into ‘re-challenging FODMAPs’ which tends to take 6-10 … More The Mini Guide to FODMAP Challenges and Reintroducing FODMAPs